Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Office Hours

Monday

Closed

Tuesday

9:00am - 1:00pm

3:00pm - 7:00pm

Wednesday

4:00pm - 9:00pm

Thursday

9:00am -1:00pm

3:00pm - 7:00pm

Friday

Closed

Saturday

9:00am - 1:00pm

Sunday

Closed

Monday
Closed
Tuesday
9:00am - 1:00pm 3:00pm - 7:00pm
Wednesday
4:00pm - 9:00pm
Thursday
9:00am -1:00pm 3:00pm - 7:00pm
Friday
Closed
Saturday
9:00am - 1:00pm
Sunday
Closed